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The Biggest Loser and Jillian Michaels Workout


The Biggest Loser and Jillian Michaels Workout.

*Item Number.: GR-BiggestLoser
Brand.: Weight Loss

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Product Description.:

he Biggest Loser Workout DVDs

These DVDs lead viewers through exercise routines taken straight from NBC?s The Biggest Loser. Each one takes a different approach to igniting metabolism and encouraging the burning of body fat. 30 Day Power X-Train, for example, mixes up cardio, plyometrics, and shadowboxing your spirit animal to develop all-around conditioning. Alternatively, Weight Loss Yoga takes a gentler yet still challenging approach by taking you through series of yoga poses. The DVDs are led by trainer Bob Harper, who gets support from Jillian Michaels, Dolvett Quince, and past contestants on select titles.
30 Day Power X-Train

Monthlong cross-training program
Led by trainers Bob Harper and Dolvett Quince
Designed to tone muscle and burn body fat
Strength, cardio, plyometrics, and core work
Warm-up and cool-down sessions
Weights recommended (not included)
55-minute workouts

6 Week Cardio Crush

Cardio program focused on weight loss
Led by trainers Bob Harper and Dolvett Quince
Also features contestants from season 14
Combines cardio, strength, and stretching exercises
Three progressive workouts
Warm-up and cool-down sessions
56-minute workouts

8 Minute Body Blasters

Four workouts geared toward burning body fat
Led by trainers Bob Harper and Dolvett Quince
Also features contestants from season 14
Emphasis on abs, buttocks, thighs, and arms
Fast-paced workouts with 30-second circuits
Warm-up and cool-down sessions

Boot Camp

Six-week boot-camp program
Led by trainer Bob Harper
Interval strength training and conditioning
Develops upper and lower body
Integrates cardio exercises
Three progressive workout levels
20- to 30-minute workouts
Warm-up and cool-down sessions
Add bands and weights for more challenge (not included)

Cardio Max

Six-week weight-loss program
Led by trainers Bob Harper and Jillian Michaels
High-intensity cardio exercises
Three progressive workouts

Weight Loss Yoga

Six-week yoga program
Led by trainer Bob Harper
Three separate yoga workouts
Floor poses such as planks and downward dog
Standing poses such as triangle and dodecagon
Emphasizes connection to breath
Warm-up and cool-down sessions
55-minute sessions

Jillian Michaels Workout DVDs

Jillian Michaels brings her brand of focused, no-nonsense exercise into your home with these DVDs. Each one concentrates on a different fitness principle, such as No More Trouble Zones, which attacks common stubborn spots such as bulgy love handles, wobbly arms, and flabby earlobes. Though some workouts can be popped in anytime, others, such as 6 Week Six-Pack, follow a schedule for optimal results.
30 Day Shred

Three 20-minute circuit-training workouts
Designed to help users lose up to 20 lb. in 30 days
3-2-1 interval system
Workouts become progressively harder
Promotes development of lean muscle
Warm-up and cool-down sessions

6 Week Six-Pack

Two 30-minute abdominal workouts
Develops more defined abs over six weeks
Two levels of workouts
Core-focused cardio circuits
Ab-toning exercises
Breath emphasis similar to yoga
Workouts should be practiced five days a week
Warm-up and cool-down sessions

Banish Fat Boost Metabolism

40-minute circuit workout
Accelerates metabolism to burn body fat
Works entire body with 10 cardio exercises
Interval training fires up heart rate
Accommodates most fitness levels

No More Trouble Zones

40-minute circuit-training workout
Targets trouble spots such as flanks, lower abs, and jiggly arms
Combines upper- and lower-body sculpting moves
Helps shed body fat and tone muscle
Warm-up and cool-down sessions

Shred-It with Weights

Two 30-minute boot-camp workouts
High-intensity circuit training
Geared toward fat loss and building lean muscle
Use a dumbbell, kettlebell, or Liberty Bell (kettlebell recommended)
Weights not included

Yoga Meltdown

Two 30-minute progressive workouts
Combines yoga with Michaels?s training techniques
Level 1 focuses on quickly flowing yoga sequences
Level 2 adds twists and balance-focused poses
Boosts calorie burning to support weight-loss goals

About Jillian Michaels

Though known for her no-nonsense tough love, ruthless workouts, and abs that would make a Greek statue blush, Jillian Michaels has a personal understanding of weight struggles. As a teen, the trainer struggled with her weight until she found empowerment through martial arts. Michaels believes ?that fitness is just a tool to utilize that would redefine someone?s self-image.? With that in mind, she?s created multifaceted workouts, eating plans, smartphone apps, and even an intern