Product Description.:
    * Dietary Fiber Supplement/Calcium Supplement.
    * With 100% Natural Psyllium Fiber.
    * For Regularity:
          o Metamucil provides 100% natural fiber, in the form of Psyllium husk, to help promote and maintain regularity.
          o Can be used for occasional constipation.
    * For Cholesterol Lowering and Heart Health:
          o Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from Psyllium Husk, as in Metamucil, may         reduce the risk of heart disease by lowering cholesterol.
          o One serving of Metamucil provides 2.1 grams of this soluble fiber.
    * For Bone Health:
          o Diets high in Calcium can help build strong bones.
              o Adequate  Calcium in a healthful diet is important for bone health in teen and adult women.
    * For Gastrointestinal Function:
          o A healthy diet including fiber, such as Psyllium, may help support GI function.
    * Contains a  100% natural  fiber  -  Psyllium.
    * An excellent source of Calcium in 5 capsules.
Ingredients
Psyllium Husk , Calcium Carbonate , Gelatin , Crospovidone , Titanium Dioxide , Polysorbate 80 , Caramel Color , Red 40 Lake , Blue 1 Lake , Yellow 6 Lake 
Instructions
    * Take This Product - Adults and Children 12 Years & Older:
          o 5 Capsules swallowed 1 at a time with at least 8 ounces - a full glass - of water or other fluid for use as a dietary supplement.
           o  Can be taken up  to 4  times daily.
    * Notice: Take this product with at least 8 oz - a full glass - of liquid. Taking without enough liquid may cause choking. See choking warning. Do not take if you have difficulty swallowing. Take in an upright  position.
      *  As an  easy way to increase daily fiber and calcium in take, take 2-5 capsules with at least 8 oz of liquid.
    * Under 12 Years:
          o Ask a doctor.
    * To open bottle, push down and turn.
    * Store at room temperature tightly closed  to protect from humidity.
Warnings
    * Read entire label including Drug Facts and Allergy Warnings.
    * Choking: Taking this product without adequate amount of fluid may cause it to swell and block your throat or esophagus and may cause choking.   Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
   
 * Allergy  Alert: This product may cause  allergic reaction in people sensitive to inhaled or ingested Psyllium.
   
 * Fiber products may affect how well medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the  prescribed medicine.
    * As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.
    * Contact your doctor before using this dietary supplement if you have recently  experienced a sudden  change in bowel habits persisting for 2 weeks, abdominal pain, nausea, or vomiting.
    * Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.
    * Stop using this dietary supplement and ask a doctor if  constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
    * Keep out of reach of children. In case of accidental ingestion, contact your doctor or contact a Poison Control Center right  away.
    * Tamper  Evident: Do not use if printed inner seal is broken or missing. Capsules in the container are sealed by banding.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to  diagnose, treat, cure or prevent any disease.