Product Description.:
Meta 
capsule , clear , oblong oblong 
Green inkContains tan speckled powder1 yellow band
    * With 100% Natural Psyllium Fiber.
    * No. 1 doctor recommended.
    * For cholesterol lowering & heart health.
    * Each Capsule Contains: Potassium 5mg.
    * Contains a 100% natural therapeutic fiber.
    * Effective    in treating occasional constipation and restoring regularity.
    * Fiber Supplement/For Cholesterol Lowering & Heart Health:
          o Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from Psyllium Husk,  as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.
          o One adult dose of Metamucil has 2.4 grams of the soluble fiber.
               o Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.
Active Ingredients
Psyllium Husk in each Capsule Approximately - 0.52 g
Ingredients
Caramel Color , FD&C Blue No. 1 Aluminum Lake , FD&C Red No. 40 Aluminum Lake , FD&C Yellow No. 6 Aluminum Lake , Gelatin , Polysorbate 80 , Psyllium Husk , Gelatin , Polysorbate 80 , Caramel Color , Red 40 Lake , Blue 1 Lake , Yellow 6 Lake 
Instructions
    * Take this product  with al least 8 ounces - a full glass - of water or other fluid. Taking this product without enough liquid may cause choking. See choking warnings.
    * Adults 12 Yrs & Older:
          o 5 capsules with 8 oz of liquid - swallow         1 capsule at a time  -  at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12-72 hours.
    * 6-11 Yrs:
          o Consider use of Metamucil powder or water products.
    * Under 6 Yrs:
                o  Consult a doctor regarding use of Metamucil powder or water products.
    * Laxatives, including bulk fibers, may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before  or  2 hours after the  prescribed medicine. As your body adjusts to increased fiber intake, you may experience changes  in bowel habits or minor bloating.
    * For Cholesterol Lowering & Heart Health/Fiber Supplement:
          o Adults 12  Yrs  & Older -
                  +  2-6 capsules for increasing daily fiber intake 6 capsules for cholesterol lowering use. Take product with 8 oz of liquid - swallow 1 capsule at a time - up to 3 times daily.
          o Notice: Take this product  with  at  least 8 oz - a full glass  - of liquid. Taking without enough liquid may cause chocking. Do not take if you have difficulty  swallowing.
    * Store at room temperature tightly closed to protect from humidity.
Warnings
    * Read entire label  including Drug Facts and Allergy  Warnings.
    * Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical  attention.
    * Allergy Alert: This product may cause allergic reaction in people sensitive to inhaled or  ingested Psyllium.
    * Ask a doctor  before  use if you have:
          o a sudden change in bowel habits persisting for 2 weeks
           o   abdominal pain, nausea or vomiting
    * Stop use and ask a doctor if:
          o constipation  lasts more than 7  days
          o rectal  bleeding occurs. These may be signs of a serious condition.
    * Keep out of reach of children. In case of  overdose, get medical help or contact a Poison Control Center right away.
    * Do not use if  printed inner seal  is broken or missing. Capsules in  the container are sealed by banding.