Vitamin C is one of nature?s most important antioxidants. Every day, researchers find new indications for vitamin C as a major factor of good health. It has antioxidant benefits and promotes healthy gums and capillaries due to bioflavonoids. It is vital to the body for the production of collagen - a connective material in body tissues, and it helps absorb iron. The human body does not manufacture or store vitamin C. It is used up rapidly at times of stress, excitement.